Battling Diabetes

The results of the Shanghai Women’s Health Study conducted by Vanderbilt University Medical Center and published in the January 2008 American Journal of Clinical Nutrition, were that consumption of legumes ( peanuts, soybeans, and other legumes) reduced the risk of diabetes by over 40 percent.

Those who consumed more soy beans had the greatest reduction in risk–up to 47 percent.

What is a legume?

High in protein, iron and B vitamins legumes or Leguminosae, have seed pods that, when ripe, split along both sides.

Types of legumes:

• lentils
• peas
• soybeans
• peanuts
• beans

And oh those wonderful beans, pinto, lima, kidney, butter, garbanzo, string beans, snap beans, green and yellow wax beans!

While high in starch beans can be incorporated into your diabetic meal plan.

Try tossing some into your salad or an omelet. Need inspiration? Here are a few legume recipes to get you started.

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Learning about your diabetes doesn’t have to be scary and in fact can be a fun and educational process for kids.

And check out these products that can make compliance cool.

The Cadex Pediatric Alarm Watch with these features:

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Hope your weekend is great. Here’s what is going on in the world of diabetes.

The Diabetes Action Team is running to conquer diabetes.

By joining the Diabetes Action Team, you can participate in any event you choose and gain the satisfaction of knowing you did it not just for yourself, but to help prevent, treat, and cure diabetes.

The Diabetes Action Research and Education Foundation is committed to the prevention and treatment of diabetes and to the funding of innovative, promising research aimed at finding a cure for diabetes and diabetes related complications.

The focus of The Diabetes Action Research and Education Foundation:

• Alternative and complementary research
• Grants for nutritional research
• Promising research to find a cure for diabetes
• Innovative research to prevent and treat diabetes
• American Indian diabetes prevention and treatment programs
• International medical assistance
• Children’s camp scholarship program
• Education and prevention programs

The Diabetes Action Team will be participating in the Marine Corps Marathon October 26, 2008.

The Marine Corps Marathon, or The People’s Marathon, is the 4th largest marathon in the United States. The course moves through Washington, DC, past monuments, the Capitol, and the National Mall, and finishes in front of the Iwo Jima Memorial where a Marine will place your medal around your neck.

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